To introduce kettlebells to the people who have never been exposed to to them. Create place where members can meet and get a good workout and learn more about kettlebells. Great for people who have a kettlebell at home and want to learn more about using it. Or just to meet friends and get a good work out together

We are a community that is focused on achieving an elite level of fitness. We are looking to surround ourselves with fitness driven individuals that want to surround themselves with the most effective and effient ways to achieve elite fitness

Welcome, we have a variety of classes available on a weekly basis. 5:30am M/W Early morning Bootcamps,  9am Tu/Th Outdoor Fit & Strong , Indoor Yoga, M 10:30/W 9:30, Indoor Pilates 11am Tu/Th. See details & locations on our calendar. Prepay by the month/ drop-in fee available on most classes. Consistency is the key, sign up and get active!!  Other services available by appointment--Personal Training, Home Fit Start Program. Thank you for your interest. Maria K

The Wounded Runner is a running/walking training program that is individually planned and closely supervised by your coach and the sports medical rehabilitation team at FORMA. The program will address your injuries, which have held you from running or walking, and keep you from achieving your fitness health goals. We provide each athlete with a better understanding of their injuries and what factors can be contributing to their inability to run or distance walk pain free! As a participant athle …

… In each hour of Zumba class, you will be conditioning all of your major (and minor) muscle groups throughout the entire class (and burning anywhere from 500 to 1,000 calories -- tons of calories). You WILL sweat and have fun! ► R.I.P.P.E.D. Resistance, Intervals, Plyometrics, Power, Endurance, Diet/Nutrition and Abs/Core. Experience RIPPED! Formulated to burn fat, build muscle, strengthen and condition, or what we like to call, "BULLETPROOF YOUR BODY."     ► TOTAL Body Conditioning Class  This c …

   Qigong is the ancient Chinese art of self-healing that utilizes posture, breathing, meditation, and movement to revitalize the body, mind, and spirit. A gentle, yet powerful form of exercise, Qigong can be practiced by individuals who suffer from health conditions that make conventional exercise difficult. Qigong can help to increase strength and flexibility, reduce chronic health problems, and promote a balanced and natural regeneration of the body. Its potent healing benefits have been k …

Barre Fitness is a Total Body workout. All levels welcome! Tori's teaching brings over 25 years of dance and fitness expertise to the class. This workout slims your hips, tightens your thighs, gives you a dancer's bootie, and mobilizes your metabolism... Cutting-edge exercises are drawn from traditional strength training with light 2-4lbs weights for toning upper body, while combining dancer's conditioning and Pilates inspired movements with the goal of a long lean toned body.  Progressive core …