Interested in conditioning your body, building cardio, and at the same time learning self defense? This is the class for you! Here are the details: Every Wednesdays 7pm - 8:15pm  Must bring your own hand wrap, strike gloves, and jump rope (limited # will be available to borrow, so if already have one, bring it) * Stretching * Fitness Conditioning ( light to intense levels) - Plyometrics, sit ups, push ups, some running, calisthenics, skip rope, etc. * Learn and practice basic box …

This outdoor bootcamp is an ongoing weekly progam that is designed to get you fit and strong while training  in the beautiful scenic Berkeley Hills. We hike stairways, we use curbs, benches, trees, posts, parks, basketball courts, while carrying our 8 lb medicine balls and tubes for strength and resistance.   We lunge, squat, crabwalk, bearwalk, do pushups, pullups, chinups.   Sue will lead you through an hour workout that will inspire, invigorate, challenge, and motivate you to want more. We wi …

… Whether were blasting the fat storages, recruiting the stabilizers, training for an event, or building absolute strength; we strive to make "fitness flux" a priority for our clients. With over 15 years of experience as a certified personal trainer, I feel that a safe environment with corrective feedback is essential to keep everyone happy and healthy. Currently, I am teaching boot camps in the corporate sector (Pixar, Kaiser), and with much success. Many clients have suggested a Boot Camp progra …