To introduce kettlebells to the people who have never been exposed to to them. Create place where members can meet and get a good workout and learn more about kettlebells. Great for people who have a kettlebell at home and want to learn more about using it. Or just to meet friends and get a good work out together

We are a community that is focused on achieving an elite level of fitness. We are looking to surround ourselves with fitness driven individuals that want to surround themselves with the most effective and effient ways to achieve elite fitness

Imagine a morning at the gym... you had a good sweat and put up more weight than ever before on just about every machine. Later that day bend over to pick up what the dog left for you on the afternoon walk only to find you can't get up. Exercises focusing on isolation of muscles for cosmetic appearance leads to injury... lets move away from this. This groups focus is not just weight loss or making people sweat, its more about an education on how create a functionality and productivity into your …

… I've worked out with Active & Former Navy Seals & have trained with the best in Martial Arts with Ivan Kravitz at US Blackbelt Academy in Laguna Niguel along with Royce Gracie, Rodrigo Gracie & well renowned strength & conditioning coach James Strom. I currently train with 5time MMA Chamption Mavrick "Soul Collector" Harvey. I love working out & meeting people that share the same passion with me - HEALTH & FITNESS. I've learned it's a balance between 80% nutrition & 20% exercise. I want to educa …

The Wounded Runner is a running/walking training program that is individually planned and closely supervised by your coach and the sports medical rehabilitation team at FORMA. The program will address your injuries, which have held you from running or walking, and keep you from achieving your fitness health goals. We provide each athlete with a better understanding of their injuries and what factors can be contributing to their inability to run or distance walk pain free! As a participant athle …

… Emphasis is on learning timing, natural movement and connection with your training partner and not on overall strength, speed or aggression. Aikido is not a sport and there are no competitive tournaments. Students work cooperatively with partners to master complex physical techniques, taking turns throwing and falling. Increased stamina, flexibility, confidence, discipline, reaction timing, and muscle development occur naturally as a result of Aikido training. Our dojo consists of beginners, lon …

   Qigong is the ancient Chinese art of self-healing that utilizes posture, breathing, meditation, and movement to revitalize the body, mind, and spirit. A gentle, yet powerful form of exercise, Qigong can be practiced by individuals who suffer from health conditions that make conventional exercise difficult. Qigong can help to increase strength and flexibility, reduce chronic health problems, and promote a balanced and natural regeneration of the body. Its potent healing benefits have been k …