To introduce kettlebells to the people who have never been exposed to to them. Create place where members can meet and get a good workout and learn more about kettlebells. Great for people who have a kettlebell at home and want to learn more about using it. Or just to meet friends and get a good work out together

We are a community that is focused on achieving an elite level of fitness. We are looking to surround ourselves with fitness driven individuals that want to surround themselves with the most effective and effient ways to achieve elite fitness

Welcome, we have a variety of classes available on a weekly basis. 5:30am M/W Early morning Bootcamps,  9am Tu/Th Outdoor Fit & Strong , Indoor Yoga, M 10:30/W 9:30, Indoor Pilates 11am Tu/Th. See details & locations on our calendar. Prepay by the month/ drop-in fee available on most classes. Consistency is the key, sign up and get active!!  Other services available by appointment--Personal Training, Home Fit Start Program. Thank you for your interest. Maria K

The Wounded Runner is a running/walking training program that is individually planned and closely supervised by your coach and the sports medical rehabilitation team at FORMA. The program will address your injuries, which have held you from running or walking, and keep you from achieving your fitness health goals. We provide each athlete with a better understanding of their injuries and what factors can be contributing to their inability to run or distance walk pain free! As a participant athle …

… I've worked out with Active & Former Navy Seals & have trained with the best in Martial Arts with Ivan Kravitz at US Blackbelt Academy in Laguna Niguel along with Royce Gracie, Rodrigo Gracie & well renowned strength & conditioning coach James Strom. I currently train with 5time MMA Chamption Mavrick "Soul Collector" Harvey. I love working out & meeting people that share the same passion with me - HEALTH & FITNESS. I've learned it's a balance between 80% nutrition & 20% exercise. I want to educa …

Imagine a morning at the gym... you had a good sweat and put up more weight than ever before on just about every machine. Later that day bend over to pick up what the dog left for you on the afternoon walk only to find you can't get up. Exercises focusing on isolation of muscles for cosmetic appearance leads to injury... lets move away from this. This groups focus is not just weight loss or making people sweat, its more about an education on how create a functionality and productivity into your …

   Qigong is the ancient Chinese art of self-healing that utilizes posture, breathing, meditation, and movement to revitalize the body, mind, and spirit. A gentle, yet powerful form of exercise, Qigong can be practiced by individuals who suffer from health conditions that make conventional exercise difficult. Qigong can help to increase strength and flexibility, reduce chronic health problems, and promote a balanced and natural regeneration of the body. Its potent healing benefits have been k …