Be-You is the perfect workout for any level of fitness! It is focused on using your own body weight and learning how to appreciate how strong and powerful you really are! We will be meeting at the beach 2 times a week for an hour workout! If you are crunched for time, and don't want to spend over $50 for a 30 minute session at a gym, this is for you! I am an ACE certified Personal Trainer and have previously worked for LA Fitness. I would like to have a minimum of 5 people for each work out, Sun …

I decided to start this group back in 2006 because, I felt and feel there is a need for people who are out of school and college to make friends while working and exercising outside in a nice private setting. I provide a unique atmosphere where you can make new friends, workout you muscles and feel and look better, and also have plans to go out to eat after the class for a social. We have made many friendships and meaningful relationships which have given us a wonderful circle of friends to shar …

… Although and individual assessment should be started by ones own physician in case of possible heart disease   RESISTANCE - Toning and strengthening the muscles is an important part of any training program. Performing repetitive movements with free weights, a machine, or your own body weight enables you to work on various muscle groups. Weight training breaks the muscles down, as they repair themselves they become stronger. Also improving the muscle condition raises the bodies metabolic rate so …