I've gained an interest in powerlifting over the last several years but I haven't met too many people that I can train with so that is what this group is about. I have a NYSC membership but that isn't required to join. It would be much simpler if the members of this group can all access the same gym. This group is for those who just want to get strong, anyone who is interested in power lifting as a hobby , and especially those who maybe interested in going together to a meet in the near futur …

Exercise is always more fun with motivation from a friend.  We will get together to motivate each other to do more, work harder, climb higher, keeep going!!  We will meet at various locations throughout NJ/NY/PA area for an assortment of fun and fit outdoor activities.  Some of these will include a recurring informal bootcamp style workout, easy to moderate hikes for families with kids or more strenuous hikes for experienced hikers, camping, backpacking, biking, rafting trips, possibly a polar b …

Let's meetup, get strong, fit, healthy and look amazing this spring. I started this group to help people find the most efficient path to their fitness goals in a fun, laid back group setting. Join this group if you want a clear cut and honest path to getting in shape quickly and efficiently.

… Improve mood and sense of well-being Counteract stress Reduce heart rate and blood pressure Increase lung capacity Improve muscle relaxation and body composition Help with conditions such as anxiety, depression, and insomnia Improve overall physical fitness, strength, and flexibility Positively affect levels of certain brain or blood chemicals   There are so many forms of yoga out there, which can be quite daunting to a new student. Even if you have heard many wonderful things about yoga, you m …