Lehigh Valley Parkour is a community of dedicated Parkour practitioners. Taught by Adam McC, a Parkour Generations certified Parkour Instructor, this community offers consistent and quality classes that are the perfect introduction to Parkour, as well as the most effective way to take your training to the next level and increase your skill and understanding of the art of Parkour.
… Each hour long class includes a warm-up, strength segment, pole routine, floor work, and a sassy stretch cool down. The pole fitness program is designed to increase your body awareness, build long lean strong muscles, and increase your self-confidence! Progress through the levels at your own pace. Learn a routine with every class. Flirty Girl Fitness™ has exploded on the fitness scene with outrageously unique and sexy classes to inspire woman to get fit, have fun and feel fabulous! Created …
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