My outdoor fitness class consists of multiple circuit stations which include: muscle strength and endurance, core, balance, unilateral strength, pilates, flexibility, basic plyometrics and yoga. It is appropriate for all fitness levels, men and women. Bring a mat, towel and water bottle. This is a one hour class that is held on Monday and Thursday mornings at 5:30 am. ($15/per class or special monthly rate) My core class is a combination of yoga, core strength, pilates and abdominal strength. …
Have fun! Get fit! Let loose! This group is for people of all skill levels who want to condition. Lose weight, increase endurance, flexibility and strength in our meetups. Experience easy to follow guided movement to eclectic, energizing music. Our meetups are educational, social and fun! If you're a beginner looking to learn or an experienced athlete looking for variety, this is the group for you!
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